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	<title>γεύσεις &#8211; travelevritania.gr</title>
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	<title>γεύσεις &#8211; travelevritania.gr</title>
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		<title>Πλαστός, η εμβληματική ρουμελιώτικη πίτα</title>
		<link>https://travelevritania.gr/en/plastos-roumeliotikos/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 23 Jul 2023 09:41:01 +0000</pubDate>
				<category><![CDATA[Γαστρονομία]]></category>
		<category><![CDATA[γεύσεις]]></category>
		<guid ispermalink="false">https://travelevritania.gr/?p=1143</guid>

					<description><![CDATA[Μια μυρωδάτη, πεντανόστιμη χορτόπιτα που φτιάχνεται χωρίς φύλλο και ήταν κάποτε αγαπημένο κολατσιό των αγροτών και των κτηνοτρόφων. Σε περίπου 40 λεπτά προετοιμασία και 1 ώρα ψήσιμο, η Ρούμελη θα μοσχοβολήσει την κουζίνα σας! Υλικά 1 κιλό σπανάκι, καθαρισμένο και ψιλοκομμένο 2 πράσα, ψιλοκομμένα 1/2 μάτσο φρέσκα κρεμμυδάκια, ψιλοκομμένα 1/2 μάτσο άνηθος, ψιλοκομμένο 2½ κουτ. σούπας τριμμένη φρυγανιά 80 ml &#8230;]]></description>
										<content:encoded><![CDATA[<p>A fragrant, delicious vegetable pie made without foil and once a favorite treat of farmers and ranchers. In about 40 minutes of preparation and 1 hour of baking, Roumeli will spice up your kitchen!</p>
<h4>Ingredients</h4>
<ul>
<li>1 kilo of spinach, cleaned and chopped</li>
<li>2 leeks, chopped</li>
<li>1/2 bunch green onions, chopped</li>
<li>1/2 bunch dill, chopped</li>
<li>2½ tsp. soup spoon of breadcrumbs</li>
<li>80 ml olive oil + 2 tsp. extra</li>
<li>1 kilo of fine cornmeal</li>
<li>1/2 tsp. of coarse salt</li>
<li>1.5 liters of warm water</li>
<li>fine salt, freshly ground pepper</li>
</ul>
<h4>Procedure</h4>
<p>Put the spinach with the leeks and green onions in a colander, salt them slightly, rub them a little with our palms and let them release their liquid a little.<br />
Then, press them to drain well and put them in a bowl.<br />
Add the dill and breadcrumbs, 80 ml of olive oil and a little pepper and mix well.<br />
In a bowl pPut the flour, coarse salt, 2 tsp. of olive oil and water a little at a time, using as much as needed to make a porridge like thick cream (we may not need it all).<br />
Preheat the oven to 180°C and grease the pan.<br />
Spread half the porridge there and spread the vegetable mixture evenly on top.<br />
Then we pour the rest of the porridge on top, spreading it with our palm or with a spatula to cover the greens as best as possible.<br />
Bake the plastos for 1 hour or until the surface is nicely browned and dry.<br />
Σερβίρουμε τον πλαστό χλιαρό.</p>
<h4>Tips</h4>
<ul>
<li>Place cubs of butter on top of the pie for crispy, fragrant baking</li>
<li>You can replace the porridge water with milk and yogurt for a fluffier result</li>
<li>As a real vegetable pie, you can use whatever dark green vegetables you have (instead of spinach)</li>
<li>Goes great with yogurt to serve</li>
</ul>
<blockquote>
<pre><strong>Source </strong>
<a href="https://www.gastronomos.gr/syntagh/plastos-i-xypoliti-chortopita/66159/" target="_blank" rel="noopener">Plastos, the "barefoot" grass pie</a>
<a href="https://www.gastronomos.gr" target="_blank" rel="noopener">Gastronomos</a> | gastronomos.gr | Ariadne Chantzi</pre>
</blockquote>]]></content:encoded>
					
		
		
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